Woke up with anxiety attack.

[Mostofthetime]

I woke up in the middle of the night with an anxiety attack. Don't really understand how that happens or what set it off but after a while I was able to use music to calm me down and get back to sleep.

[Mostofthetime]

Correct I got back to bed. Sleep seems to be a different matter entirely.

[Dolphin14]

Not sleeping is tough. Many of us have that problem.

🐬

[HealingYogini]

This happens to me occasionally too. I find that’s there’s not always an obvious trigger. I try to do a little meditation before bed or even just deep breaths to go into sleep as regulated as possible. Hopefully, this won’t happen for you again.