Anxiety state

[moggie8]

Just wondering how many people here are in the anxiety state as Claire weeks says meaning anxious 24/7 with symptoms sensitized are there any of you like me where it just stays until your body heald

[Agora1]

Hi moggie8, Dr Claire Weeks was a brilliant doctor as well as a patient of Anxiety herself.

It's probably just one of the reasons that her words mean so much to us because we

know she experienced our emotional pain. Like you and many others, my anxiety was

so overwhelming that I was in a continuous state of sensitivity. A doorbell, a phone ring,

a knock at the door would put me into a state of fear as if someone were holding a gun

over me. How many times I told the doctors but it was never explained like Dr. Weekes

could in her book and videos. Something so simple as Acceptance became the "key" to

my success in going forward and regaining control of my life. moggie, you certainly are

not alone in how you feel. But know that with consistent work in retraining your

subconscious mind with acceptance as well as positivity, you can and will overcome

these sensations. Life is Amazing, once you reach that point. xx

[Hidden in reply to Agora1]

Yes Agora1 ! Perfect response. 🙏

[moggie8 in reply to Agora1]

With acceptance u can get worse at first and it's hard to implement the acceptance method are you recovered

[Agora1 in reply to moggie8]

Hi moggie8, It is not an overnight success by any means. It took years of training as

well as using other modalities to get where I'm at today. Acceptance was a retraining of

my mind. The other methods to reduce anxiety/fear were a controlling of my physical

symptoms. Biofeedback, Reiki, Self-Hypnosis, Meditation/Breathing, Mindfulness,

Acupuncture, Tai-Chi, Aquacise, Affirmational Meditation, Imagery as well as

practicing both forms of Western and Eastern Meditation. Dr. Weekes theory laid

the foundation for me but then it became up to me to build from there. xx

[moggie8 in reply to Agora1]

Ok did u read at last a life it's about getting on with your life whilst anxious beevee had a post on here and she recovered with in months

[Agora1 in reply to moggie8]

Hi moggie, unfortunately I did not see that post. However, when I first got on this

forum, I knew I was in the right place when both beevee and Jeff1943 reached out

to this community with the same train of thought that I also had.

Everyone recovers within their own time. I am a believer in not allowing Anxiety

to stop you living your life. I am grateful for all the things I did while struggling

with Anxiety. It made me get back control of my life. xx

[Lamly in reply to Agora1]

I have got all of her books, she was a brilliant Doctor and understood very well what we are all going through, I do practice her good information but my Anxiety and panic are to overwhelming to master them at the moment but I am trying very hard.

[Agora1 in reply to Lamly]

xx With time, patience, fortitude and confidence that you will master your

thoughts, you will reach a plateau never before imagined. Believe in tht xx

[moggie8 in reply to Lamly]

Yes I know I'm continuously anxious