Just checking in

[Mskitty21]

Just checking in…. I’ve been quiet the last week or so becuz I’ve been busy. And sometimes I’m on here but don’t have much to say. My new medication is working pretty well… I still have some break thru panic but I just try to use the DARE approach and let it come at me. I’m learning it’s very uncomfortable sensations and feelings but that’s all they are.

I hope everyone is hanging in there and I sincerely send all my best to everyone on here dealing with depression and panic ❤️❤️

[Agora1]

Thank you for your post Mskitty21, it can help many who are struggling xx

[designguy]

Good for you, sounds like you are making great progress. Learning and understanding that panic/anxiety can't harm you and that it's just temporarily uncomfortable makes you more comfortable with your healing. i even got to the point of trying to make it bigger and last longer any time it came up which helped a lot. The Dare approach worked for me too.