Discomfort, and anxiety

[Yuuupsongbook002]

I be just sitting there, and then I start to feel uncomfortable. I'm starting to know where the discomfort comes from when I do my self checks, and mediation helps me. Stress, and anxiety are almost the same things. Discomfort comes with both feelings. The only things is that stress comes from what we put extreme effort into in our daily lives.

[Marysblue]

Good insight

[Yuuupsongbook002 in reply to Marysblue]

Thanks. I know. Just a thought and feeling that I wanted to blog about.