The ups and downs

[Ladytrue]

Today was not comparable to yesterday lol. It was a draining day of positive self talk and using the diffusing my counsellor showed me. No full panic attack just flashy so guess pills are doing something in that way. 2 days without Ativan I am determined to not use it daily. My BP is low see Doctor Tuesday so hopefully he will help with that. This is so exhausting. Popped into see my Mom and sis in law they said I looked terrible or well mentally distraught. Which made my health anxiety want to scream AM I SICK ? What does mentally distraught even look like? I hope tomorrow is one of the better days.

[Agora1]

Hi Ladytrue, let's get rid of any negative words like "I hope"...changed that

to "I will" feel better tomorrow as the medication keeps building in my system.

I am going in the right direction in feeling better. There may be some days in

between of glitches but that just means the medication is trying to reach it's efficacy.

You've got this Ladytrue. Believe in that. xx

[Ladytrue in reply to Agora1]

Ty Agora!!!! I WILL have a better day tomorrow!!!

[Agora1 in reply to Ladytrue]

There you go Ladytrue, positivity plus xx

[Thankfulforhelp22]

Wishing for you to have better days, awesome days , uplifting days in great numbers!