Saw this today on Nick Ortner's site and wanted to share:
Here are the 10 reminders that I want us all to keep in mind today:
You are free to breathe and just be, right here and right now.
How you feel right now will not be how you feel forever. This is just a small moment in a much bigger story.
You are not a failure, even if things aren’t all going right and you don’t get it all perfectly.
You have not missed out on what was meant for you. There is so much more beauty to come even if you can’t predict it.
It is okay if it takes time. You are safe to trust the process and allow things to unfold at their own pace.
You have done hard things in the past, and you can do them again.
You have permission to do whatever you need to do to nurture yourself today.
What you do today is enough. You are doing a great job.
You are whole and worthy, exactly as you are right here in this moment.
You are not alone, and you are so, so loved.