Need support

[delta50]

Recently dignosed with bipolar 2, possibly bipolar 3 as of a couple weeks ago as opinion from a new psychiatrist. Struggling with the mood swings lately every couple weeks that I cannot handle. This condition is just awful. In addition to my anxiety and panic, now I deal with depression too and menopause. Wow! I've got to find some strength somewhere to deal with this. Anyone out there who can give me some advice?

[Raggedy-Ann]

Almost every woman goes through menopause so we have a connection to hot women all over the planet. That idea helped me a little.

[Settling in reply to Raggedy-Ann]

Happy you found something helpful in the words❤️

[Settling]

Easy does itBe kind to yourself.

This too shall pass

One day at a time

Look for the good

Stay connected with others

Reach out

Be still

Breath

Find peace

Meditate

Listen to music

Read for enjoyment if possible

Draw or scribble, color, create

Walk if possible

Be true to yourself

Love thy self with all thy heart

Focus

Take your medication if prescribed

Keep your doctor appoints

Be open and upfront and honest with your doctor's

Seek counseling

Reach out to support groups.

If one doesn't work, try another

You are enough

You will learn to live through this challenge as you have lived through other challenges.

With your own love and the support and love of others.

Always know, You are not alone in your travels.

We are here too for support and love to you!!❤️

Some slogans were taken from 12 step programs of many kinds.