Don't be afraid to post or respond! I just read a share from someone who said they didn't know what to say on this platform. Maybe they were thinking they were trying to help others and don't know what to say to help. But I'm here to share with you just stating your story your worries can be helpful to you and others. Others will respond and you will read their responses and you will feel encouraged. I have been on this site for a month and it has helped me to know I am not alone, other people relate and other people do care. Our families and friends may not understand because they do not suffer the same condition, but we do here. It is a safe place to reveal your issues and your successes! After you share sadness or worry or whatever it is that's bringing you down. Pretty soon you will be able to respond and relay any miniscule triumph or major success. That encourages everyone here! Do not be afraid to share whatever is on your mind. If you are negative and dwell and repeat yourself constantly in posts, some people will notice and they will call you out and tell you you are not helping yourself. This is where the community can really observe the pitfalls we create for ourselves, inspire and motivate you to do better for yourself.
My history goes back 45 years now. I suffer from episodic severe depression. Generalized anxiety PTSD. I am on medication. I have really really low times. And I have times where I do very well. I have come in and out of depression so many times in my history. I still somewhat have difficulty managing depression or avoiding triggers. That explains why I keep going up and down. Anyway just here to share that I know what it feels like to not know what to share or how to start the freaking sentence.. bite the bullet! just do it!
It is good for your soul.
Be well my friends.
Montana