good and bad days

[Frogeyes]

Not sure where to start. I’ve just recently started having panic attacks about 5 weeks ago. On meds and in weekly therapy now, but question if they are working some days. I don’t have enough cooping skills at the moment to really be able to help myself at all. My therapist suggested a group chat format so here I’m. Looking forward to hearing from ya’ll.

[Dolphin14]

Hi

I'm hopeful you will find support here. We all need to find what works best for us. I've found it very helpful to be here with people that are experiencing similar things

🐬

[LilyAnnepuppy]

Welcome to the community. You will find a lot of people here who will identify with and support you. I have a Major Depression and Anxiety Disorder. So I can understand panic.