Huge anxiety about graduation

[Curry223]

I graduat college in May and I’m scared of big crowds/loud atmospheres.

Any suggestions?

[LilyAnnepuppy]

Are you working with a Therapist? Maybe he or she can give you some tips. I have social anxiety myself and try not to put myself into situations which will trigger me.

[Curry223 in reply to LilyAnnepuppy]

yes I have a therapist she suggested going to the graduation place by myself to feel it out and bringing a fidget to distract me. I just don’t know it that will be good enough but I’m trying

[fauxartist]

Do what your comfortable with and get some noise-cancelling headphones and play calming music while navigating the hallways. Avoid large crowds when you can.

[Curry223 in reply to fauxartist]

thank you!

[kenster1]

I would find a place like near a window so you feel the air about you even sit near an exit if the crowd gets too much but as faux suggested ear plugs will help as well.

[Curry223 in reply to kenster1]

thank you so much!

[Generic809]

Now I am not suggesting you should not do something to challenge yourself. However - I would ask if attending the ceremony is worth it for you. You still "graduate" - whether or not you walk. You can even do some things - get a cap and gown, take some photos on campus, or find some other ways to mark the occasion.

I mean, ideally, we should all be able to do something like that, but if you can't - you really should ask yourself if the ceremony itself is important to you. If it is - as others have said, reach out to your therapist and start getting ready. Come up with an "escape plan" if things get to be too much for you, and don't feel bad if you have to use it.

[Curry223]

I’ve thought about not going but my family would be sad. I will definitely make an escape plan

Thank you!