Shaky, Weak, Panic

[LDavis1993]

Didn’t eat all day and I got shaky and started freaking out. Thought it was my heart. Heart was 99-100. Labs and X-rays look great. Blood pressure was 122/60 today. What’s going on…

[Artistfriend]

Not eating will always make you feel worse. Its anxiety, youre just afraid of the sensations like everyone, give them time to pass, hold on, dont overthink. Dont check your blood pressure thats just feeding your thoughts. I know its hard

[LDavis1993 in reply to Artistfriend]

it’s so so hard

[Artistfriend in reply to LDavis1993]

I know 🙏

[Hb2003]

I am just like you in a way . What your having os health anxiety and you know what its ok your not alone we can push through this Together

[LDavis1993 in reply to Hb2003]

thank you if it’s not mental. It’s physical.

[Hb2003 in reply to LDavis1993]

exactly 🙏

[hypercat54]

Try and eat something if you can even with anxiety. Not eating all day will make you feel shaky and weak so no point in making it any worse.