Yesterday I could feel myself getting very anxious after finding out a family member has stage 3 colon cancer . I started focusing on my Fitbit heartbeats because it was showing I had 53 resting heart beat. I started googling heartbeats and worked myself up. i literately couldn’t stop my thoughts. I started feeling the panic this morning and by noon I was in the ER. Everything was fine and Fitbit watch was off . Doctor think anxiety due to family member cancer. I forgot all techniques breathing etc.. feeling like a complete failure..why I can’t control my mind? My emotions? I just feel lost...thank you for listening..