Ugh!!! It is sad when you have been med free and panic free so long that it absolutely turns your world upside down when panic rears it's ugly head.I had a real doozy of a panic attack Friday night. All the old symptoms, but scarier because I had forgotten how scary it really is. I pushed through it, spent most of yesterday trying to recover the physical exhaustion, but anxiety stayed at bay.
Today was going good, then BAM! another stinking panic attack. It almost got the best of me, but I made myself get up, take the trash to the curb and check the mail. It's sunny here today, so that helps.
My heart rate keeps going all over the place, and I no longer have medication (would give anything for an ativan), so I caved and took a cbd gummy.
Currently snuggled on the couch with my daughter and doggo, hoping my hubby decides not to go to work tonight 😩
Panic/anxiety attacks 
Anxiety&Panic Attacks
anxiety and panic attacks
Random anxiety attack
Anxiety and panic attacks
