After i woke up with these nightmares i ve been feeling so bad. I can't proceed to function. Im nauseous. Idk whether something's wrong with me physically or mentally
I feel so out of myself, feverish, di... - Anxiety and Depre...
I feel so out of myself, feverish, dissociated and scared. Sorry I'm replying lame. I just am totally lost
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same thing happens to me and i don’t try to focus on something else it worsens. I’ve had the shakes so bad I had to force myself to sleep.
It’s also possible that you have caught a cold or flu and are feeling the effects of your anxiety as well, so treat yourself as if you have a bug and see if that helps. Take some acetaminophen/Tylenol/Paracetamol (whatever name it goes by in Bulgaria) and drink some tea and do whatever makes you feel better when you’re sick and see if that alleviates your symptoms. Crackers help me when I’m nauseous; so does cheap ramen.
I hope you feel better, whatever is causing you to feel bad!
Thanks. And yeah absolutely same
Sounds as if maybe you did pick up a cold. Good for you for taking care of yourself!