Going out

[Doggie123-UK]

Before the holiday season I only used to go out once a week to go shopping always feeling anxious because of various health issues.

I visited my Sister over the Christmas period and was persuaded to go to the pub with her and her new partner, although feeling uneasy I did enjoy myself.

Since then I have had a bad chest infection which has taken 2 weeks of antibiotics and steriods which has left me feeling very weak and shaky.

My problem is that now because of this I am uneasy leaving the flat, I live on the fourth floor in a large block of flats and even the thought of going down 1 flight of stairs and along the walkway to take my rubbish to the chute fills me with anxiety.

I know that it will take time to get over the infection and fears, but it doesn't stop the feeling of being trapped at the moment.

Thank you for listening

Philip

[Isinatra]

If you’re still weak and shaky, managing stairs could be risky until you feel stronger. Ask a neighbor or friend to help you with small chores or shopping. When you start feeling stronger, try walking down a few steps and turn around and go back to test your stamina. Don’t push yourself unless you have someone to help you. I live alone and it’s a must to ask for help sometimes. 🍀