Looking for kind, helpful detailed ti... - Anxiety and Depre...

Anxiety and Depression Support

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Looking for kind, helpful detailed tips for managing anxiety and major depression

Understand2 profile image
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would appreciate hearing from those in this different reality....and details about how you cope.

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Understand2
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artisticcatowner profile image
artisticcatowner

I cope by figuring out the factors why I am depressed. Then I make an action plan to relieve the symptoms

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