Having bad days and thoughts of life!

[chalg444]

Am feeling like the dark days over bare the bright days, feeling like I'm on an emotional rollercoaster. Alone and can't focus on school and don't like to leave my house. I pray and pray but cannot find solidarity or peace in my brain. As it won't shut off. I keep feeling like I'm counting my last days.

[just_keep_swimming]

why are those bad days overclouding all the good ones you have had ? I know it can be hard to move past those dark days but I would say keep making small steps everyday to get past those bad days .

[Caseopia]

I am feeling the same way. I don't like leaving home from anxiety and I'm also in school and it's hard. I have missed classes which makes it harder but I catch up luckily. I also feel there are more dark days but I try to look at the positives in life, or call someone or use some coping skills like reading my affirmation board or listening to music. I have to do the things I do enjoy even tho some days I'm paralyzed with depression or anxiety. I try to get outside and ground myself by touching grass or leaves (I'm out doorsy) and I love doing arts and crafts. That's where I feel peace. I feel alone in this world but people tell me I'm not. It's just a false feeling they tell me. I just don't do well being alone unless my hands are doing something. If you want to chat, I'm here.