Advice.

[benmaise]

Can anyone suggest a way of taking thoughts out of my head? I am usually quite happy but every now and again, I get ideas of nasty people who have done nasty things to my family and me. They have also told lies about us. We were very kind to these people and they used us. How do I block them out of my head? When I think about them I get very anxious and depressed. I would appreciate any ideas.

[just_keep_swimming]

try to do some coping mechanism you like and distract your mind . You said these people told lies and used you so don’t let them take your joy don’t let them have that satisfaction and power over your life . Remind yourself you are a good person and remind yourself those lies are not the truth .

[Blueruth]

you don’t. As soon as you say “don’t think of the purple cow” …see made you think of a purple cow. The best thing is to let it pass without interference. You dissipate friction that way.

[designguy]

You might try writing the thoughts out on paper, just let them flow and don't worry about what it looks like, penmanship or spelling, etc... You can even focus on your emotions and get in touch with them as you are doing it, if strong emotions come up. It's a good and safe way to vent and get it out of your system. Keep it or throw it away when you are done.

[benmaise]

Thank you . I will read this. It looks very helpful.

[benmaise]

Thanks all.