I desperately need advice. I have been suffering with anxiety and depression for a long time. The depression has hit me very hard especially in the morning. I woke up around 5.30am this morning with the horrible feeling of depression which is most days now . I have important issues to face and sort out , and they are completely overwhelming me to the point that I cannot even start on one of them. I am on the sick from work which was a horrendous job on a production line and it caused me to get really bad tennis elbow in both arms. I am now at the point where I will need to go on universal credit as struggling paying rent etc.The very thought of it fills me with utter dread and it’s totally something I never dreamed of happening. There is other issues that my family and I need to address. My wife is not being helpful as she has had enough of me and keeps telling me to leave so I am more or less alone in trying to sort not just the mentioned issue but many others as well. How do people cope with problems/ issues when they are depressed and mentally exhausted?
I don’t have any enjoyment in life anymore. Trapped in a vicious circle and things are going to get worse. Honestly I cannot cope with the current situation, never mind the worse stuff to come.
Any suggestions please?