Listen do you want to know a secret.

[gerrerd]

Listen to your body.

[Lali2018]

Yes! Hahaha

[PurpleOstrich]

how??? I think I’m listening to my true self and then it turns out it was anxiety, compulsions whatever. But it feels so true. Looking back I can see which ones, followed or not may have been true, but in the moment? Plus there are complications. Leave that person, but what about the kids? Will they be safe when crap custody arrangements are put in place? Etc.

[gerrerd in reply to PurpleOstrich]

Only you can know these things! But with anxiety it's hard to decide these things. First you need to work on you maybe try to relax, if you can be calm you will be able to make decisions! Try potentials unlimited online get the relaxation download listen for 30 days, then see how you feel about this situation in your life. Hope it helps you. Ray.

[PurpleOstrich]

Thanks, I will try that. I know meditation is supposed to help with decisions, but when I try to meditate I feel almost blocked, like locked out of getting to a place where calmer thinking happens. Either my current thoughts or blank. It’s weird.

[gerrerd in reply to PurpleOstrich]

Non thinking is where calm is, just let thoughts come and go just watch them dont follow them.

[Babe1213]

Absolutely agree gerred. Our body's are unique, we should each be aware of every part of ourselves, that way when something does go awry we're better set to deal with it