Thanks 🫂 I'm trying to hold on in this storm... the game starts tonight, so kind of feel like in the eye of the storm. I'm going to try to listen to myself- that if it gets too much giving myself permission to leave the table. Did get some good news... the mental health strike is over & I have therapy Thursday.
I wish for you a beautiful tomorrow too. I just took this adaptogen called Rhodiola Rosea for stress reduction and it has in it salidrosides which are neoroprotective properties, helps with cognitive function, and has anti- depressive effects. I’ve taken it the past and it helps me get to sleep too. Just thought I’d share.
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