bit of a meltdown

[Worryinglady]

health anxiety not been too bad lately but having slight meltdown last couple of days this time I’m focusing on stroke think I’m convincing myself I’m going to have one I’ve googled symptoms n have nothing like it just my cheek feels a bit weird, I can talk nothing on my face has dropped I can hold my arms up so why am I thinking I’m ill, I’ve had so many bloody tests lately too , how can I snap out of it so fed up of worrying ruining my life been reasonably good last couple months

[Adamj]

I wish I could tell you how to snap out of it but I’ve not found a way too. I struggle with the same health anxiety but mine is highly focused on my heart