Wondering

[OB73]

Will I ever get back to normal from Anxiety and Depression I don't even recognize myself anymore when I face the mirror...like who are you???? Smh just wondering!!!!

[Hidden]

I'm sorry you're having trouble. Just remember: you are doing your best.

[Hidden]

Recommend a substandial dose of fun food.....good times ...and Smore therapy......(fun.....) whatever adds to life quailty......let the beter times roll ....chase the ole blues away..............a fun day a day keeps the doctrors and the blues away??

know what ahhhhhh mean?? (sorry for the hard times........)

Smore? Music? movies?? help take a load off???

[JasmineJaz]

It must be difficult now and then, but you will survive this☀️The wheel will turn eventually.

[JkBauer]

Good morning,

I hope that you are feeling better today!

I don't believe that there is a real truthful answer to that question. HOWEVER, I do believe that you can help yourself get better. Get plenty of exercise, go for a walk or go to the gym, ride a bicycle, play some basketball with friends... Eat nutritiously, 3 meals a day, and drink plenty of water every day... Get plenty of rest/ sleep. Hang around people who are positive and encouraging... Alongside with your counseling and whatever your doctor may reccommend.