Wondering

[OB73]

Will I ever get back to normal from Anxiety and Depression I don't even recognize myself anymore when I face the mirror...like who are you???? Smh just wondering!!!!

[saltysunshine]

I don’t think there is such a thing as normal. We can only accept the way we are and move forward with the cards we are dealing we were dealt. When you look in the mirror don’t shake your head, instead look at yourself in the mirror and affirm that you are a good person and that you are loved. Put sticky notes on the mirror to remind yourself what you are grateful for and that you deserve happiness, even on your darkest days. I did this for a year and I had never felt better. I stopped doing this and when I looked in the mirror all I saw was a person who was not worthy. Give it your best. This is my experience, but it might not be your thing. I’m starting over today and putting notes on my mirror to remind myself that I am okay and it’s okay to be me. I hope you can find peace in knowing that you are your own unique normal.

[ashleybakerr01]

 I often find myself thinking the same thing. I've always struggled with anxiety, but lately I just don't really recognize myself. I miss being able to go out and do stuff but anxiety keeps me from doing anything anymore. It's really exhausting. My meds help but I'm so used to staying home now because of it I don't know what to do anymore. You Are Not Alone