How to stop being so short tempered

[Nothingnoted]

Trigger warning Cant stand being so short. I cant always feeling jumping down someones throat. So tired of myself and being that way not suicidal

[Hidden]

I get that way too sometimes when I’m feeling irritable. It’s important to think before you speak to some people. It’s better to vent to someone you know is a good listener.

[Nothingnoted in reply to Hidden]

Thank you💜

[Blukitty]

I know exactly how you feel. It seems like I am always on edge and angry. It is very frustrating. I've been trying guided meditation which helps.

[Nothingnoted in reply to Blukitty]

Hi Blukitty, I need to try that. Do you just do a google search?

[Nothingnoted in reply to Blukitty]

thank you🙂

[Blukitty]

Yes, I'm sure a Google search would have results. There are many on YouTube free. There are also a few apps.I use an app called Calm which I get a paid subscription included in my healthcare.