Please, I can’t do this anymore.

[xGalaxyGirlx]

I’m crying my eyes out right now. My head hurts from crying so much. The loneliness and pain is suffocating and there’s no help. I wish I never existed. I don’t want to feel this way anymore. I can’t do it. Please..I just need help but nothing does. Not medication, not therapy, not sleep. I just want it to stop. I’m crying while I type this, I can barely see my screen.. Please make it stop.. :’c

[Hidden]

Hi there. I'm so sorry you're hurting. We are here for you and we are listening. I'm about to log off soon as it is night where I am, but others will hopefully reply shortly.

Take some deep breaths and drink some water. It will be okay.

[b1b1b1]

Hello - If you feel this badly you should probably go to an emergency room where they would make tranquilizers available. Do you have a therapist? If not try to find one as soon as you can. If you are able to post what is upsetting you that may be helpful as well.

[xGalaxyGirlx in reply to b1b1b1]

What the hell? No…

[Fathomliz in reply to b1b1b1]

First things first. I believe the best thing you can do right now is to go to an emergency room and be evaluated. Your Immediate Safety is what matters right now.

[Isturgglewithptsd]

I’m really sorry

[AnxiousSilver]

I'm sorry that you are feeling bad.

Is there anything in particular that you want to share that is causing you pain?

[Hidden]

Don’t give up hope. Try to find something to be grateful for.

[ebbflow]

Your present feelings are the most difficult to experience. Many of us here have been at that breaking point. When we are there , it is impossible to see options. I know when I am in your situation, I need to find a way to calm my mind. I usually try breathing exercises and trying to meditate to see what thoughts are passing through me and triggering the intense reactions. I also force myself up and walk, even though every fiber of my being is telling me I don't have the strength. When I take action to get the blood flowing and breathing deeper, it gives me a little space. If I need to cry, I let it out. We are with you now.

[Sam1109]

Sadly I've been there. You need to always remember that everything passes and better times come. I'd like you to start caring about something so deeply that it distracts you. Start helping others here who are going through really bad times. Believe me, you can learn to put your own problems behind someone else's. Our minds can learn to control what we feel. Never sit their paying attention to the way you feel. For most people life means a lot of suffering of many types. You will get past this in time and learn a lot from it. The best things we can do in this world is help others. Try your best to do that, in person and online. You will make connection with good people and learn to pay attention to things outside of your unbearable situation. But above all, learn to breath properly. Conscious breathing, not too deeply not too shallow or fast. Watch meditation videos and videos on proper breathing and try it, keep trying it. You have no idea how much that helps with psychological troubles. Things will improve. I've done it and I know it can be done. We can do anything we really really want to do. Good luck

[SoporRose]

I wish I could make it stop for you! I am sending you sympathy and understanding and support. We're here for you.

[punkster]

Please call the suicide hotline. The new number is 988. Also, please remember that change is inevitable. You won't feel this way forever.

[catsrock]

I'm so sorry. Just know you are not alone in feeling this way and I hope you can get the help you need soon.

[knitlover64]

Hi GalaxyGirl. I am just now seeing this. What can I do to help? I hope you called for help or are feeling better. We understand what you are going through. It sounds like you have tried everything with no luck. I'm kinda in that same spot. I take medication, but its barely enough to get me through the day. I can't increase to an optimal dosage, because I experience skin reactions as a side effect from the extra serotonin. I hate the medications anyway, as they seem to dull down everything. But at least I don't cry all day anymore, and I can think logically to try and help myself. It still seems like nobody cares, and the medical system fails miserably. I'm sorry I can't give you any miracle cure, as I'm still trying to figure this out too. Just know that you will not always feel this way. You are stronger than you think. Try to make a plan to defeat the negative thoughts. I find that if I take action, it makes me feel better. So I get up and take a walk, do yoga or lift weights, or knit....anything to try and distract my mind. I hope you are doing okay.

[Angelbabymom17]

I feel this in my soul. I feel your relentless and unmanageable pain. The loneliness, sadness, anxiety, moods, all of it. Doctors pills change in diet it’s like nothing works at all. Makes u wonder why u are here, to be tortured? There has to be something better than this waiting for us . Just hold on even if you have to get through it in 15 min increments. Just tell yourself you can handle 15 min. When that’s over try it again. I’m here if you want to talk I’m also here if u don’t want to talk and want to sit in silence. If no one else can be there, I will be there. Know you are not alone .