when a relapse affects months of progress

[101315]

life is full of peaks and valleys. Some days you are the bug, some days you are the windshield.

I imagine a very bleak future for myself lately although I had a strong showing of true progress in recent weeks. I do not know what else to say. I guess I just have to ride this wave until it lets me off.

Glad for certain people here that check in with me, thank you. I appreciate you.

[RupertBrown]

Managing our mental health or healing from trauma are never smooth rides into the sunset. Its a bumpy road and sometimes you get stuck in a rut. My journey has been full of setbacks and frustration. It sounds like you have the right attitude though! When the dust eventually clears we just have to keep moving forward. Wish I had more than cliches and a tired "journey" metaphor to offer, but just wanted you to know you were heard and someone can relate! Sending peace and strength.

[101315 in reply to RupertBrown]

nothing wrong with Journey. Some of the most inspirational words are hidden in song lyrics. Thank you for taking the time to respond. I will gladly accept any and all offers of strength and peace.

[Adamj]

stress and overwhelm wrecked years of progress for me I’m back down to the bottom I can’t seem to even pull myself out anymore.

[101315 in reply to Adamj]

Of all people here, you would understand as well as any anyone. Your story has been a constant up and down battle and if the old line of “whatever does not kill you only makes you stronger” had any truth in it, you would be herculean without a doubt. We are not alone Adam, thank you for your support good sir.

[Adamj in reply to 101315]

We will get through this. Im trying to keep the faith that I will but I recently am stuck in how cruel this world really is.

[Roxylox]

You describe life very well there.l suppose sometimes we can only go with the flow and try not to look too far ahead.

[101315 in reply to Roxylox]

The problem with flow is that uphill does not give much opportunity for it. I will continue to draw inspiration from this forum and do better to prevent myself from feeling so low. I am glad for your participation and contributions Roxy.

[Hidden]

Hi, how have you been? I’m so down, I feel like I just want to get drunk or something. I’m not an alcoholic but I stay away from it because it would be easy for me to become one. I have no idea what to do with my life anymore. I don’t seem to know how to make some progress.

[101315 in reply to Hidden]

you and me both. Maybe we need those magic eight ball toys.

[Roxylox in reply to Hidden]

Be kind to yourself

[Stippler]

I am sorry you are not feeling so good. I can often relate. Please try to remember it is temporary and don't give up! 🙏🤗🙏

[101315]

I am not intentionally giving up, but i feel defeated. I will shake it off eventually. Sooner rather than later if I can muster enough positive energy.

[Stippler in reply to 101315]

Take your time and go easy on yourself. I have faith in you. 👍

[mhg22]

awe stay strong

one step back to go two steps forward

[101315 in reply to mhg22]

not sure i am moving forward at this time, feels like two steps back for each one forward. Thank you for having hope enough for both of us.

[designguy]

Setbacks can be demoralizing but really are a sign of progress and a normal part of the healing process. Dust yourself off and get back on the horse and keep going.

[101315 in reply to designguy]

for sure. I have always felt that setbacks are part of the process. Not that they are any easier to sort through in knowing that.

[Midori]

Yep, That's how it goes, the tiniest thing can knock you sideways, even when you are feeling good. It's like tightrope walking in a gale. Just try to remember, that it's not the fall that hurts, it's the way you land!

Keep trogging onwards and you will get there.

Cheers, midori

[101315 in reply to Midori]

the finish line is a long ways off. I will face the setbacks as they come and lean on people like yourself for little pep talks along the way. Thank you Midori.