Does anyone have advice on relapsing? I was doing great for days, then this morning I fell into bad patterns which added on more irrational thoughts. Now I feel like I am back to square one.
Relapsing: Does anyone have advice on... - Anxiety and Depre...
Relapsing
I don’t know exactly what works well for you. When I feel like I fall off the wagon with something, I do what I tell my kids to do....forgive myself and realize it can be a good thing if I learn from it and use that to move forward. Most people have moments of relapse. It’s ok. You’re not at square one if you learned something. Keep going❤️
Would you consider meds to help with anxiety?
But you're not back to square one as you've just had a run of days when you were doing great. You are probably just tired now maybe exhausted after making the most of the great days. Possibly overdid things a little.
Our feelings don't always reflect the truth, especially when we're tired and the negative thoughts creep in . I find it helps to recall the achievements, and give in to complete rest when needed.
It's ok to rest a while then start over.
Thank you.
things will be constantly changing so recognise this and trust that you will be in a different space soonlx
I will.