I need to know I’m not alone in the feeling of dread I’m having…

Hi, this is my first post here. I’ve been struggling quite heavily with anxiety lately. It’s taking over my life right now. I can’t shake this feeling like something bad is going to happen to me. I’ve googled it (of course) and I think I’m dealing with health anxiety? It’s a new one for me. I think the ongoing pandemic may have something to do with it but I’m worrying myself sick. Any advice on how to overcome this would be wonderful! TIA

[Dolphin14]

Thank you for posting. It's a big step to write your first post.

There are many people here with health anxiety so you are not alone.

When I get anxious I find walking helps me. I just put my sneakers on and go. If that can't be done for whatever reason my go to is meditation. It took years to get myself settled into it but it's very helpful to me.

Distraction is another one that helps. I find a project to do around the house. Takes my mind off the subject at hand.

What have you tried?

🐬

[WantsHelp2Change]

Hi! Thanks for posting, I know that takes a lot especially when you’re vulnerable. First, know that you’re not a lot. Many of us have uncontrollable anxiety. Sunday, I was barely holding it together. Monday, I was alright. I just forced myself to stay positive and I had a discussion with my mind and said that we are going to work together. I know it’s not easy but I believe you have to ‘put your foot down’ and do your best. Also, something that’s helping me, is realizing just taking it one day at a time and giving it your best FOR ONE DAY. I hope that you can feel better soon.