ugh I can’t take this

[Adamj]

It now feels like my body is freezing up like It’s going into freeze mode and I can barely move talk. What tf is going on with me. It’s a freaky feeling

Body Feels heavy I get like sinus pressure feels like I can’t breath

Pulse and oxygen were fine I’m hydrated took a Xanax

[Hidden]

If you’re feeling anxious take some deep breaths. Also trying to listen to some soothing and calming music helps.

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You're going to be okay, Adam. These are your thoughts lying to you.