Sometimes i don't know how to explain the way i feel.i get hot on top of my head sometimes as well as on my neck,and i also get dizzy.I don't know what is happening to me now.
I still feel hot on top of my head a... - Anxiety and Depre...
I still feel hot on top of my head and on the neck
...hope you feel better.
Dizziness is insidious... it's probably nothing but it could be something and that room for doubt is enough to allow anxiety to build. I hate when I get dizzy, whether it's feeling dizzy because I'm nervous or getting nervous because I feel dizzy. It should be some small comfort to know that it's a common thing... but it makes it all that much more frustrating to know you may never be able to explain it. I'm the sort that loves to have answers- puzzles are great and all but I like them to be solvable. I hope it is somewhat comforting in knowing that it IS common.
So is the hot feeling (among a million little creepy sensations). It could be your body warming up from the physical workings going on during an anxiety/panic attack, it could be a rush of blood and oxygen, but it's likely not a big deal and is common.
I wish it were soothing to know this kind of thing is common, that it's "supposed" to happen but I still struggle with rationalizing these things.