We've been going to our local pool a lot lately. I'm finding it really therapeutic to swim a few laps or just move around in the water.
Going a handful of times in past summers didn't do much for me, but I'm finding that going more often has taken the edge off my depression and anxiety.
I find the pool great too. Not a member anywhere so usually go when away for a weekend at a hotel. Went regularly when l worked and lived in a small town that had a pool. I even find walking on the beach therapeutic. Paddling now and again is great too.
Good morning. I find being in water in general very soothing. In a funny kind of way, it ‘holds’ you and makes you feel your own body in a calming way. Even baths or showers are helpful….
Undiagnosed conditon
How to find the right therapist or group?
Searching to find me again
Up's and down's with anxiety issues and trying to find a better way
I am spiraling, and it’s a bad one.
