New Here

[CalamityXD]

Hi everyone. Im not sure what to say. I think this is me reaching out to anyone. Felling quite sorry for myself lately. Self centered and weak. I feel overwhelmed by emotions yet dead at the same time. Hate myself. Yesterday marked 2 weeks since I tried to kill myself and failed. Not sure what to think about that either. Not sure how I feel. Not sure if I want to die or live. I am Chaos

[TeddyBear3]

Please don't do it. Please go to an ER or speak to a hot line. The world needs you in it.

[CalamityXD in reply to TeddyBear3]

I probably wont do it. Just sitting on a fence. It feels so weird to be letting my feelings out this way. Makes me feel like Im just looking for attention. I really just dont know what to do.

[kenster1]

hi welcome aboard glad you survived it`s not your time and a brighter future could be just around the corner.make sure you seek support closer to home and you can count on us as well.

[CalamityXD in reply to kenster1]

Thank you

[Roxylox]

What is your situation. Is something in your life making you sad?

[Hidden]

You’re loved. Hang in there

[CalamityXD in reply to Hidden]

Yeah there's a few things

[Louie35]

Hang in there, you are not alone

[Dolphin14]

I'm glad you are still here after your attempt.

Do you have a therapist or a doctor helping you?

We are here to support you but it sounds like you need professional help as well.

Don't give up

🐬

[Daveacr1959]

They say people with depression live in the past. People with anxiety are living in the future or too far in the future. This in an old saying been around forever, but there is much truth in it if you catch yourself going back and forth. Things that help me. I found medicine for anxiety. Beta blocker and klonopin. I don’t have depression so the 15 times I tried antidepressants it was awful I couldn’t make 3-4 days on them. I start every morning with the Wim Hof guided breathing exercises free on you tube. I do 30-40 minutes of daily cardio exercise. And I am a daily cold water therapy guy. Cold water natures antidepressant and anxiety medicine. Try a cold shower or bath. Or dip in the lake or ocean? Start out at 60 degrees and work your way lower. I’m at 40 degrees for 7-8 minutes. I pay songs on the phone and look at the time. Exhaling slowly is the only thing to remember in the cold water. I’m so calm and peaceful when I get out I will doze off if I let myself. We have tools .

[TeddyBear3]

Has anyone here tried MyDepressionTeam platform? I found it useful until I could no longer log in. Talking to others with depression is a great help to me. I appreciate you all.