I've bottled up these feelings for a long time now. Wanting so badly to have a friend or ANYONE in my life to talk to who isn't out to use me or hurt me. I'm f***ing tired. IM TIRED!!!!!!! 🤬🤐😢
Having a hard time : I've bottled up... - Anxiety and Depre...
Having a hard time
They get bigger and meaner and stronger in there all unsupervised.
Totally understandable.
Good idea. I've always wanted to go to one of those things where they have a room set up and give you all the 'equipment' and just let you have at it and completely demolish the room they set up. I may check into it as a new form of therapy. Lol seriously though. smashandrageroom.com/
OK I got this. I so got this one.Go to Goodwill and find an oversized stuffed animal to take home. It can be a frog or a teddy bear or a dinosaur. Maybe a kangaroo or even a rabbit. It doesn’t matter. It becomes your sacrifice. It becomes your point of focus.. when you get home turn up the radio or TV and then have a little chat with your new buddy. Using only your hands, let your aggression come out. Yell if you need to & tell it what you think of it. It gets to be whoever you need it to be. Have those discussions. Get it out of you.
Then when you’re good and tired pick everything up throw it away. Let it go.
And there you have an extremely cheap therapy session. And as long as the neighbors kid doesn’t see you doing mean things to a teddy bear then nobody gets hurt.
Lmao 😂. Poor stuffy!!! 😳 Especially one from goodwill just looking for a good home! I could never take my anger out on a stuffy. Poor thing!! Lol. I love my stuffed animals. Dearly! Lol you absolutely made me laugh which is better than destroying ANYTHING in my opinion. Thank you. Your suggestion isn't a bad one. I just love stuffed animals lol.
I was hoping that if you purchased one at a Goodwill or a yard sale or something it wouldn’t have a sentimental attachment. I was really hoping I had a winner for you. The one from my ex-husband suffered greatly I must say. Ok, Well, if I think of anything else I’ll shoot the idea over.
Yeah, that prob wouldn't be a good idea. Lol. For me, in my situation. Probably better for me to be in a controlled environment.
Good suggestion
Everyone is unconditionally supportive
I understand perfectly well what you are going through. It is not easy, I usually stay in my room and write semi-suicidal poetry. Maybe try developing a hobby, painting, music, anything that can channel your feelings in a non destructive way!
Thank you 💜