Having a hard time : I've bottled up... - Anxiety and Depre...

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Having a hard time

Survivor1687 profile image
16 Replies

I've bottled up these feelings for a long time now. Wanting so badly to have a friend or ANYONE in my life to talk to who isn't out to use me or hurt me. I'm f***ing tired. IM TIRED!!!!!!! 🤬🤐😢

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Survivor1687 profile image
Survivor1687
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16 Replies
Daesin profile image
Daesin

They get bigger and meaner and stronger in there all unsupervised.

Totally understandable.

Survivor1687 profile image
Survivor1687

Good idea. I've always wanted to go to one of those things where they have a room set up and give you all the 'equipment' and just let you have at it and completely demolish the room they set up. I may check into it as a new form of therapy. Lol seriously though. smashandrageroom.com/

Daesin profile image
Daesin in reply to Survivor1687

OK I got this. I so got this one.Go to Goodwill and find an oversized stuffed animal to take home. It can be a frog or a teddy bear or a dinosaur. Maybe a kangaroo or even a rabbit. It doesn’t matter. It becomes your sacrifice. It becomes your point of focus.. when you get home turn up the radio or TV and then have a little chat with your new buddy. Using only your hands, let your aggression come out. Yell if you need to & tell it what you think of it. It gets to be whoever you need it to be. Have those discussions. Get it out of you.

Then when you’re good and tired pick everything up throw it away. Let it go.

And there you have an extremely cheap therapy session. And as long as the neighbors kid doesn’t see you doing mean things to a teddy bear then nobody gets hurt.

Survivor1687 profile image
Survivor1687 in reply to Daesin

Lmao 😂. Poor stuffy!!! 😳 Especially one from goodwill just looking for a good home! I could never take my anger out on a stuffy. Poor thing!! Lol. I love my stuffed animals. Dearly! Lol you absolutely made me laugh which is better than destroying ANYTHING in my opinion. Thank you. Your suggestion isn't a bad one. I just love stuffed animals lol.

Daesin profile image
Daesin in reply to Survivor1687

I was hoping that if you purchased one at a Goodwill or a yard sale or something it wouldn’t have a sentimental attachment. I was really hoping I had a winner for you. The one from my ex-husband suffered greatly I must say. Ok, Well, if I think of anything else I’ll shoot the idea over.

Survivor1687 profile image
Survivor1687 in reply to Daesin

I appreciate your reply. ((hugs)) 🥰 it's actually a good reply. No worries, I just have a weird attachment to all stuffed animals. A me thing.

Daesin profile image
Daesin in reply to Survivor1687

How about pillows? There is something satisfying about feathers flying all over.

Survivor1687 profile image
Survivor1687

Yeah, that prob wouldn't be a good idea. Lol. For me, in my situation. Probably better for me to be in a controlled environment.

Survivor1687 profile image
Survivor1687

Good suggestion

Lve2dance profile image
Lve2dance

We are here for you 💋

Survivor1687 profile image
Survivor1687 in reply to Lve2dance

Thank you :')

Lve2dance profile image
Lve2dance

Everyone is unconditionally supportive

Louie35 profile image
Louie35

I understand perfectly well what you are going through. It is not easy, I usually stay in my room and write semi-suicidal poetry. Maybe try developing a hobby, painting, music, anything that can channel your feelings in a non destructive way!

Survivor1687 profile image
Survivor1687 in reply to Louie35

Thank you 💜

Survivor1687 profile image
Survivor1687

Thank you 💜

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