Just wanted to share this YouTube channel that I’ve found helpful. This guy has gone through the ringer with depression and anxiety and offers helpful tips. Nothing like learning from someone who has lived in the trenches. I would be interested in knowing how his tips are helpful to anyone, and just to chat.
Depression and Anxiety : Just wanted to... - Anxiety and Depre...
Depression and Anxiety
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TEN4
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HI , will definately take a look thankyou
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