Advice from anxiety victim of 4yrs...

[Blessed36]

You all need to exercise, do yoga, and avoid stress ful situations. Prayer helps alot. And music... think positive it will get better. Always go to your doctor, and physicist to talk to someone who can support you.Physicist will listen to your problems and tell you the next steps to take. And addiction to, find what meds work for you, if you are not feeling any relief in the meds you have , ask for something else.. Most meds take a month or so to get some relief.. I have to try 3 different types of meds, before I finally got a medication that works for me, I take Effexor... And I'm doing so much better.. Do research, and see what works for you.. Love and positive, it will get better .

[Dolphin14]

I do all you mention except for one. I've come a long way.

Best to you

🐬