Dealing with constant negative thoughts about myself

[Muffy37]

I constantly have negative thoughts about myself. I feel like a bad wife, I started my own company and it’s going very slowly. I feel like a loser and a burden to my husband. The sadness is overwhelming. Does anyone have any helpful thoughts.

[Hidden]

Hi there! Have you tried writing affirmations and putting them where you can see them?It's neat that you started your own business! What is it?

[GreenGoose1501]

I also struggle with negative thoughts about myself and feeling that my husband would be better off with someone else. It’s not fun at all. I’m working on it with my therapist but it is tough work. Starting your own business is awesome though! Congratulations!