Very difficult day to deal with myself - Anxiety and Depre...

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Very difficult day to deal with myself

NiBa5 profile image
30 Replies

I've been suffering from PAWS (post acute withdrawal.symptoms from antidepressant more than 2 years). I've improved a lot but I'm still not ok.

I don't know why ? but I feel so impatient and irritable today. I'm trying to be calm but its so difficult. I have no anti-anxiety med. I called a war mline but it doesn't help me much.

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NiBa5
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30 Replies
NiBa5 profile image
NiBa5

Thank you for reaching out. I feel so alone. Hope you're doing ok. HUGS

NiBa5 profile image
NiBa5

Thank you. You're helping me right now. I'm alone with 2 cats. It's very difficult

I’m sorry you’re having a hard time. What symptoms are you experiencing? I’m also going through this.

NiBa5 profile image
NiBa5 in reply to

Hello

Thank you for reaching out. Are you going through withdrawals too? It's very hard....I know it well. What symptoms are you suffering? I'm better but I feel im not who I used to be. But I went through every single horrible withdrawal symptoms.

in reply to NiBa5

Yes, it’s been 8 weeks since I stopped. I had dizziness, nausea, loss of appetite, terrible middle of the night panic attacks, jumpy legs, jittery eyes. Right now, my anxiety has gotten worse and I’m still experiencing nausea almost every day. What about you?

NiBa5 profile image
NiBa5 in reply to

I experienced everything that you mentioned before. It takes time for those symptoms to subside. Are you on any med right now?

in reply to NiBa5

I’m not on anything at all. I’m beginning to worry that it’s never going to get better.

NiBa5 profile image
NiBa5 in reply to

Oh ok. I didn't take anything for a year then I started taking Prozac.

in reply to NiBa5

How did you do when you were off of the pills for a year?

NiBa5 profile image
NiBa5 in reply to

It was terrible ....so I reinstated . I think it started working 6 or 7 months after I started. That's why I'm doing better now but I still cannot reach my previous level. I'm scared if I would reach my normal self again....wondering if my long term use of Lexaoro may have destroyed my brain function totally.

in reply to NiBa5

My doc was in the process of switching me from Effexor to Lexapro and that’s when I had a horrible reaction. I quit Effexor at 37.5 mg and Lexapro at 5mg. When I quit it all, it got even worse. I’m glad you’re feeling better. When you say you don’t know if you can reach your previous level, what do you mean?

NiBa5 profile image
NiBa5 in reply to

I mean....I'm wondering if I can get back to myself again...I'm so scared.

in reply to NiBa5

Are you having more good days than bad lately?

NiBa5 profile image
NiBa5 in reply to

I used to have so many bad days but I rarely have a bad day like this recently even if I'm not totally normal yet ....so I'm scared.

How about you?

in reply to NiBa5

I’m glad you have mostly good days. Right now, every day isn’t great. I’m starting to ruminate again, which I haven’t done for a long time. I’m worrying about the nausea I have every day and wonder if there’s something wrong with me beyond anxiety. I have health anxiety and it’s getting bad. I just want to crawl out of my skin.

NiBa5 profile image
NiBa5 in reply to

I understand what you're going through since I had to go through terrible withdrawal symptoms. I thought I'll go crazy. You're not alone.

in reply to NiBa5

Thank you. I’m hoping for better days for both of us. 🙏♥️

NiBa5 profile image
NiBa5 in reply to

Me too. I'm fighting everyday and worrying about if I can get over this weird condition. Its terribly hard but I have no other choice right now. How's your condition today?

in reply to NiBa5

I had a good night with no panic attacks and my nausea isn’t too bad today. How are you feeling?

NiBa5 profile image
NiBa5 in reply to

It sounds good you had no panic attack at night. I used to have dissociative panic attacks but no more. It was scary. I've never suffered nausea but I had no appetite while suffering severe withdrawal sxs.

I'm doing the same. I felt somewhat agitated in the morning but it's gone after I ate a lot.

in reply to NiBa5

I’m glad you’re no longer having the panic attacks. They are really scary. Are you able to get outside and take walks? I find that being out with my dog has really helped. I need to distract myself as much as possible.

NiBa5 profile image
NiBa5 in reply to

I drive, go for a walk and go grocery shopping now. I was unable to do anything for a quite bit of time. I didn't push myself. Yes I agree with you....only what we can do is to distract ourselves since we cannot control our condition.

in reply to NiBa5

Do you find you feel worse in the evening? I do. The darkness gets to me.

NiBa5 profile image
NiBa5 in reply to

Darkness helps me....I mean I feel better toward evening. Morning is the worst for me.

miniione1224 profile image
miniione1224

I went through withdrawal from Tramadol. It took 8 weeks to wean off and about 3 more weeks to get over symptoms. I did a lot of prayer in that time. I asked God to give me a way to relive my symptoms. Found other things to focus on and that helped. I played some easy mindless games, binged watched TV series, watched YouTube videos. I felt like keeping my mind on everything I could besides my symptoms helped. I will pray God will give you the right path to see you though, and will put your mind at ease. Take care, God bless. Message me if you'd like.

NiBa5 profile image
NiBa5 in reply to miniione1224

Thank you for reaching out. Yes I watch YouTube videos, cook my meals and play easy games......to try not to focus on my weird symptoms. Hope you're doing ok now.

miniione1224 profile image
miniione1224

I'm doing better thank you. One day at a time. Just remember, try not to look at the big picture. Just focus on now, this day. Then once you make it through that, thank God, and ask to make it through the next day. And so forth. Before you know it, It's over and done and you'll wonder where did the time go. You got this. Hang in there!❤️🙏❤️

NiBa5 profile image
NiBa5 in reply to miniione1224

Thank you fir a warm advice and support . It means a lot to me. I'm not feeling so bad e everyday but today is a very hard day.

miniione1224 profile image
miniione1224

Praying that each day is easier for you.

NiBa5 profile image
NiBa5 in reply to miniione1224

Thank you so much

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