Hi. Need some positive sunny rainbow ... - Anxiety and Depre...

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Hi. Need some positive sunny rainbow ideas for feeling good

Against_the_current profile image

I'm going loco from my own bs, so feel free to drop ways for me to feel better. I need to feel better

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Against_the_current profile image
Against_the_current
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7 Replies
Blue_81 profile image
Blue_81

Going for a walk for at least 30 min usually helps bring my mood up. Hope it helps.

Against_the_current profile image
Against_the_current in reply to Blue_81

I love walks too

Potter123 profile image
Potter123

Yesterday was one of the worst days I've had in years. I found myself sitting on my stoop just staring at nothing, only feeling pain and anger. I took a breath and remembered that the world was turning, and the breeze was blowing, and I briefly enjoyed visualizing my problems blowing away as easily as the wind. It was a little moment, but one that meant a lot, and did a lot of good for me and my perspective. Maybe it might help you a bit.

Against_the_current profile image
Against_the_current in reply to Potter123

Wow, powerful

Blue_81 profile image
Blue_81 in reply to Potter123

Ill keep this on my mind when the world is falling on top of me. Even if short, any enjoyable moment is appreciated.

TrustYourSoul profile image
TrustYourSoul

Swing! 💜

XoxoFaith profile image
XoxoFaith

Yes going for a walk helps me too

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