Lovely

[Skjones]

It's been a great week so far I haven't had any issues or intrusive thoughts and I haven't been picking away at my fingers or even twisting my hair into knots. I wish it could always be like this I don't know why it's been like this but I'm not complaining. I hope it lasts I just wanted to thank everyone here for their support and compassion. Even though things are going good right now I will still be on to try and be there for all of you. Please don't hesitate to hit me up.

[fieryangel]

SKJones - that is GREAT news...so very pleased for you...if you can think of something that you did that was different though let me and the others know too...I am open to trying anything to feel better today however random ! Good news for you though....hopefully onwards and upwards for you from now on...best wishes.

[Skjones in reply to fieryangel]

Honestly I just have just moved my focus instead of worrying about for instance what people are not doing at work and just concentrating on doing the best I can can do instead of getting irritated which leaves me feeling stressed I've also been doing box breathing, and stepping away from sitchuations that are stressful for a couple minutes. I think it also helped that my boss told me that she needed me and I am her rock for my area. Things have been good at home too I think doing more around the house for my wife's sake has made me feel like a better partner.