Anxiety

[Sarah0816]

Why does anxiety make you feel like your losing your mind? Can't stand the feeling

[Sleeplessme]

You're not alone Sarah, I've just had a few days of awful anxiety. Can't think straight, can't relax... That alone will make you lose your mind even without anxiety! I think the only way any of us can handle this is by getting a grip on the anxiety and that only comes with practice.

Did you ever get the book?

[Sarah0816 in reply to Sleeplessme]

Yes I got the book very good too. Still practicing and trying to get a hold of this

[ZOO7 in reply to Sarah0816]

What book are you reading?

[Sarah0816 in reply to ZOO7]

It's called hope and help for your nerves by Claire Weekes

[ZOO7]

Yes, I put that one in my audible. I’m always looking for things to read and listen too. If you find more please share!

[Sarah0816 in reply to ZOO7]

Definitely will do