Just a memory !

[gerrerd]

Let it go !

[Hidden]

Magic - your posts make so much sense

[gerrerd in reply to Hidden]

Thank you.

[Arymretep]

That’s so true 👍 past things only upset you if you let them

[gerrerd in reply to Arymretep]

Lessons

[Isinatra]

If only it was that simple……

[gerrerd in reply to Isinatra]

If we keep putting good thinking in to our minds, eventually good thinking comes out.

[Isinatra in reply to gerrerd]

For me, over time, I have become more aware of the negative memories repeating themselves in my head. When I do become aware, I have collected a small arsenal of positive thoughts or memories to replace them with. A new routine to replace the old routine. I can’t control all the triggers that bring up unwanted memories. I can’t will myself to forget. But unwanted memories can fade and that helps, too. And my realities are not imaginations. I wish it was that easy……

[gerrerd in reply to Isinatra]

Its not easy, I realise that they are lessons, this makes it easier to let them go.