Hey yall, this my first post ever since joining. I don't post much at all about my personal struggles but I am believing that I will have to more than I want to. I feel I've reached a place in my life spiritually to put my energy to be an advocate for mental illness so I'm looking for insight and support which is greatly appreciated.
I am 38yrs old, African American women and a mother. I have struggled with severe anxiety and panic disorder with physical symptoms for over 10yrs now and have realized blantly that this has hindered me severely in my everyday life.
I use to be able to load up on work and push through cause I felt as long as I have a job and income I wouldn't have to accept that my disorder wins. Now this year seems like the worst for me physically. I been divorced for 4 yrs now with long distance coparenting across states that I never could imagine doing; that's heartbreaking within itself. The impact from the pandemic another blow and now job wise I work partime and just can't seem to gather the momentum mentally or physically to do more than that. I have a therapist and take buspirone and hydroxyzine but it only helps about 60% of the time. I've been on 3 other meds before that and nothing seems to help. I get offered to try a stimulant but so scared of that because I feel side effects in a major way and already have an increase in headaches, dizziness, lightheadedness and moments of nausea. Not sure what new crap this is but depression is on the rise as well. I am keeping my faith up and praying this will turn around. I even am getting testing done to see if it's MS because my symptoms now seem similar to it or I may be just paranoid but I'm ruling things out.
I don't really have support outside therapy or have friends. My family doesn't understand what I go through so not much to lean on there. Just taking a leap of faith on gaining some positive support. I don't want to have to stop working or explain why I can't or seem lazy or complantive. Anyone in a similar place or once was? What helped?
Thank yall😊