12 hour shift....ugh

[Jrick34]

Hey guys, in the midst of a 12 hour shift. Anxiety is kinda mild right now and would love to keep it that way. Anyone got time to talk? Ill be here all day (facepalm)

[Sraymor]

I’m sorry you’re anxious. I am too today. What do you do for a living?

[Jrick34 in reply to Sraymor]

EPA field agent Iam better now but tired lol

[Agora1 in reply to Jrick34]

Jrick, I'm glad you are better now. Relax tonight,anxiety can be so wearing.

The next time you feel anxiety coming on, check your breathing

pattern. It's usually off some allowing adrenaline to build.

Also, check your hydration. (this is one of the hardest things for me)

Breathe my friend xx

[cherryblossomm]

I hope your shift goes well the rest of the way through! Let me know how your anxiety fluctuates, my anxiety is going through waves at the moment!