Hello , hope everyone had a good weekend. If anyone wants to share anything , either positive or struggles . It be great to hear from you.
Weekend !: Hello , hope everyone had a... - Anxiety and Depre...
Weekend !
I actually had a great week. Just very anxious that it has come to an end and tomorrow is back to the daily hustle. Wish I could prolonged these moments longer.
I am glad you had a good week. Yes when you having a good time it always seems to go quick . Do you journal ?.
Hello MegapandaI dont usually journal. Been trying to actually do it. I heard that is really good. Ill try it this night. How is your journaling?
It's been really good actually . I really thought I wouldn't like it as I normally hate/ struggle with writing or talking about myself . However I find it relaxing and a good way of understanding my thoughts and stops my mind for being so busy . I use it to write down my goals or anything else radom that is on my mind . It also nice to look back on your entries to see how far you come . Plus celebrate the positives and what I am grateful for
I did a small chapter last night. Writing has never been my forte. Its interesting that it stops making your mind so busy, my mind is always busy thinking. Honestly, i think if I didnt think that much i would be off so much better. Unfortunately, i cant make it stop but if journaling helps I will give it a try. Thanks!
Well done for starting . Starting is normally the biggest hurdle to doing things. Don't worry about your writing skills no-one else needs to read it . Some of my entries don't make much sense . I can totally relate someday I just seem to go over the same thought or just have so much on my mind I don't know where to start.
Hey MegapandaLast night i wrote about two small pages on gratitude. All day I had been feeling pretty down and with a heavy heart. After writing those two pages of past blessings and gratitudes. I slept like a baby, such good feelings came over me that i was at peace. I accepted my current health condition at least for last night. It looks like what grieves my heart is that I dont accept whats going on with me.