Weekend !: Hello , hope everyone had a... - Anxiety and Depre...

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Weekend !

Megapanda profile image
7 Replies

Hello , hope everyone had a good weekend. If anyone wants to share anything , either positive or struggles . It be great to hear from you.

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Megapanda profile image
Megapanda
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7 Replies
Blue_81 profile image
Blue_81

I actually had a great week. Just very anxious that it has come to an end and tomorrow is back to the daily hustle. Wish I could prolonged these moments longer.

Megapanda profile image
Megapanda in reply toBlue_81

I am glad you had a good week. Yes when you having a good time it always seems to go quick . Do you journal ?.

Blue_81 profile image
Blue_81 in reply toMegapanda

Hello MegapandaI dont usually journal. Been trying to actually do it. I heard that is really good. Ill try it this night. How is your journaling?

Megapanda profile image
Megapanda in reply toBlue_81

It's been really good actually . I really thought I wouldn't like it as I normally hate/ struggle with writing or talking about myself . However I find it relaxing and a good way of understanding my thoughts and stops my mind for being so busy . I use it to write down my goals or anything else radom that is on my mind . It also nice to look back on your entries to see how far you come . Plus celebrate the positives and what I am grateful for

Blue_81 profile image
Blue_81 in reply toMegapanda

I did a small chapter last night. Writing has never been my forte. Its interesting that it stops making your mind so busy, my mind is always busy thinking. Honestly, i think if I didnt think that much i would be off so much better. Unfortunately, i cant make it stop but if journaling helps I will give it a try. Thanks!

Megapanda profile image
Megapanda in reply toBlue_81

Well done for starting . Starting is normally the biggest hurdle to doing things. Don't worry about your writing skills no-one else needs to read it . Some of my entries don't make much sense . I can totally relate someday I just seem to go over the same thought or just have so much on my mind I don't know where to start.

Blue_81 profile image
Blue_81 in reply toMegapanda

Hey MegapandaLast night i wrote about two small pages on gratitude. All day I had been feeling pretty down and with a heavy heart. After writing those two pages of past blessings and gratitudes. I slept like a baby, such good feelings came over me that i was at peace. I accepted my current health condition at least for last night. It looks like what grieves my heart is that I dont accept whats going on with me.

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