Anxiety and panic attacks

[Chand1975]

Hi, I am man 46 years old, I have anxiety disorder and panic disorder since 2014, i I am trying to overcome many time but it come again and again I need help to come out from this

[Agora1]

Welcome Chand1975, we are here to help you take the proper stepsforward in healing. Is there something in particular that sets you off?

Knowing what is at the root of your problem can help in addressing it

so that it doesn't come back to haunt you over and over again.

I'm happy that you are here on this amazing supportive site. xx

[Hollick]

Chand, living with anxiety can be debilitating, and it sounds like you've been suffering for some time. I know it sounds cliche, but you are not alone in this, many are fighting this beast..I hope you do overcome it, and get some relief soon..take care, and remain strong.

[Gordo6500]

Hi Chand, Agora1 is right you need to see what triggers you, mine was certain persons and situations. Anxious people are sensitive to a lot of things. I had a good Dr. tell me it's not all in your head some of it is physical so we have to get our brain chemicals balanced. So good nutrition ,exercise . I use omega 3 ,L theanine ,Gaba and cbd my anxiety is under control at this time. You may want to give it a try .

[ZOO7]

I’m a similar age. My anxiety just started to spiral out of control. I think my trigger was all the isolation. We can support each other. I have ok days and bad days too. Some things that help when I started to feel really anxious is to just get up and walk, jump rope or vacuum to move. It does help a little. Hope to talk to you more.

[drummerboy1]

i can only share my experiences with you..i have strong anxiety and panic attacks/the thing that saved me was giving all my problems over to GOD...i was always thinking negative thoughts the last 22 years when i finally changed my thinking to all positive vibes and praying everyday.i used to have panic attacks 5-6 times per week.now i have 5-6 days with no anxiety with 1 bad day....i take xanax/clonapin/and seroquel......thats all i can offer you as a ticket out of the hell we are all in on this website..i wish you all the best...do you have a therapist?????David.....SATURDAY AT 6PM.....................