CBT has helped me put into perspective more lot of things I already had knowledge of. The main take away for me is that I cannot control other peoples behavior but I can act accordingly to cause myself less stress and anxiety and hopefully prevent me from showing "unhealthy" anger.
Did anyone of you had taken CBT therapy
By the way if you don't know what CBT therapy is it is some of the best solution if mental health especially depression and anxiety
If you are planning to take CBT therapy or any other kind of medication
You can message me as I had taken CBT or some other medication and it can help you
I wish you a happy life
New ADAA blog - Escaping the Web of Anxiety: The Most Effective Treatment for Anxiety Disorders - by ADAA board member Ken Goodman, LCSW
so...I have one month to get better
Handling anxiety and OCD - what supplements would you recommend?
Help for my anxiety ridden son
Interested in hearing how your intrusive thoughts started and what meds you take. Would be helpful.
