Yourself or someone like you

[Jrick34]

Hey guys. Unfortunately having one of those days. Harm OCD has a way of trying to make you believe something so unlike you or against everything you believe in. Last night I felt I was at the end of my road. Its like I hear myself taking to myself and of course my better half always win. It can be very depressing and such a mood killer. I try not to engage in compulsions so I just sit there until the thoughts past. But honestly sometimes I feel like this pic; dark, lonely, end of my road and hopeless.

[Agora1]

Jrick, call your therapist or doctor. Please stay safe.Are you at home??

[Jrick34 in reply to Agora1]

At work; I'm a little better, just had to write my thoughts. Thank you for always being there

[Agora1 in reply to Jrick34]

Whew...we're here with you. Reach out anytime. You're not alone xx

[Dolphin14]

I understand. The visual I relatedto was a lonely boat out at sea. Me in the water trying to pull myself up.

Sorry you had a rough night. Glad to read you are feeling a bit better.

🐬

[lillyofthevalley37]

Well done for not succombing to self harm

[Atthepark]

I felt like that too yesterday I don't do self harm any more but lately just been feeling miserable.