Me, I’m doing my best to take it easy. Trying not to think too hard ha! Im not feeling my best mentally. I stretched, lit candles, planned for next school day, checking in on some people.
What are you doing to take care of yo... - Anxiety and Depre...
What are you doing to take care of yourself today?
Good Job! I chatted with my sisters and about to go paddle boarding. Trying not to think too much as well!
chilling on my bed as my back is really sore.
I use scented moisturizer.. I have spotify on my Amazon fire tv, so I put on meditation songs before I get out of bed.. Especially if I have time before I get up for work.. Play my favorite songs, and sing or dance...
Nice! Oh I have The Four Agreements! Great idea.
little shopping therapy. Have a healthy shopping list to get after yoga.
Hi,Starrlight. You gotta keep this one under your hat. 🤫 I’m having company in a bit and we’re going to watch Where the Crawdads Sing. 🥳 I haven’t finished the book yet, so don’t tell 🐬. 🙏😚🍕🍨
I went to church-I don't go very often but always like it when I do. Took a nap and have been watching Stephen King stuff all day :). It's been raining since noon Friday (53 hours) and we still have a bit to go.
Hello Starrlight. I actually saw that movie last night at a theater. It was hard for me to watch. The Dad in the movie is abusive to his wife and kids. I couldn’t sit through the whole thing. I walked out of the theater before it ended. It’s just hard for me to watch stuff like that. I think it’s really more of a movie for adults, it might be difficult to watch that with your kids. I’m not meaning to sound bossy, but that was my experience. I had a feeling it would affect me.
oh sorry it sounds like it was disturbing for you… yeah I know, the kiddos aren’t going to watch it actually, just me planning on watching it. I don’t think you’re bossy, just looking out for my kids, thank you, my friend.
I’m just so sensitive sometimes. It’s hard for me to watch terrible things happening in a movie. You won’t catch me watching horror movies either. Real life can be frightening enough!!!
I feel the same about certain types of movies and things tend to trigger me easily in day to day life. But for some reason I can still watch haunting and prison type psychological thrillers… although lately I’ve been questioning it thinking I should switch to funny normalish shows and not so dark like maybe it’s effecting me more than I thought maybe I will be less triggered in day to day life…
Sat outside this afternoon with my face towards the sun & watched the squirrels & birds eat. It was a beautiful fall day saw some nice leave colors along my walk.
nice! You have reminded me of my time outside today too as the rain poured down I was loving it… love as summer turns to fall and winter.
I had a wonderful celebration. Friends and family, good food, lots of laughs and a 🦔
❤️🐬
taking my medication , resting , doing exercises for my legs ☺️
Got ice cream from the store... enjoyed puppysitting this afternoon for friends (family emergency)... going to meditate & go to bed early... been having a rough time & nightmares last night 😓 ... 🫂💗
if you want to try to figure out what your dream means I’ll help you… I have some dream cards and dream books…
Hi Starrlight 👋 Didn't get to bed as early as I liked... I don't quite remember what my nightmare was about the other night. Thanks for the offer. How are you feeling this morning? I'm focusing on the yummy cupcakes having later today- coworker's birthday.
Practiced gratitude as much as I could earlier.
.
I'm going through some serious crossroads.
Just trying to be grateful for what I have today.
I got up at a reasonable time. If I need to nap in the afternoon, so be it, but I must do the things I should have done last week! Atm, I'm rewarding myself for doing some cleaning in the kitchen - cappuccino. It gives me a boost and I love it.
sorry I’m late for this. Beautiful fall day here. Had birthday for my sister and part of her family . One son had to stay away as his little girls mother has Covid and didn’t want to expose the rest of us to it. Made pot roast and a chocolate devils food torte.
Thanks, you got me thinking of myself like… what have you been doing today? Prayer, exercise, calls, and texting. But, I will do some reading, and writing, and probably see a movie. Thanks for the reminder on taking things easy. I could do with that.
Sounds good …oh yeah taking it easy again over here as much as I can…rough morning so far.
Good strategy—the sleep lol. I am so sorry about your uncle. keep staying strong.