Bad feelings

[helplessstar]

Just not feeling well at all these days have bouts of low mood and pain with tingling in hands and head have not slept well for months always laying awake unable to get rid of the bad thoughts and it goes on and on does anyone feel like me?

[Daveacr1959]

Yes , I have things that help a lot . First, be around your loved ones more . 6-8 hours of sleep each night. 3 healthy meals . 45 minutes of daily cardio exercise to produce endorphins that battle your anxiety. A 5-10 minute pure cold shower daily. Google cold shower therapy for mental health. And try to think positive! I’m here for you, we are here for you!

[Roxylox]

A relation of mine had tingling in her hands and a blood test showed she was low in vitamin B12, so would you maybe consider a blood test?